I want to try your Split but i have a question when do you put the deadlifts on? do you deadlift on the heavy legday on wednesday or on the backday?
BusterSmash: if ur working your triceps on tuesday wont working your triceps on monday , just be over training the muscle so it doesnt have time to grow?
BusterSmash: mon back triceps, tues chest biceps wed heavy leg thur shoulders fri biceps trips sat light leg sun rest
Inven shun: hey mike what do you use for your post workout drink mix?
jondlee91: Wouldn't you be compromising your chest and biceps on tuesday by hitting back and triceps the day before though?
G Mayne: I dig your training philosophies a lot, so I'm going to try you out one time on your Pre-Workout.
Kenneth abbenes: to bad the ix3 will cost me $84,00 to ship it to Holland :(
mr501mc: this is my exact split (no lies) been doing it for like 15 months!!!
KeepCalmCarry OM: is this type training ok for us plus size women?
The Slayer: Thanks for the info!!!
kvdsmlfkjds: you look small as freak lol
XTheSpartanX7: Ey mike im only like 17 bro but i like how you have a no holds barred. Do anything you want and stick to the compound movements to get results its what i do from watching your vids but not as much as you.
Mike Rashid: not at all. If that was the case I wouldnt do it... Your body will adapt to the stress you put it under.
NovakGoran: that's the point, so you will be using the chest more because the triceps will be fatigued.
eblocker1016: ummmm I was with you until I didn't hear any ab workout or cardio. how are you so ripped and those big abs without any of that?????????????
niv cohen: he is on anabolic steriods he can do tricep 6 times a weak if he wanted to
bveit12: you guys are some freaking sallys. worrying about overtraining is why youre small. you should never go in to the gym scared that youre going overtrain, thats a lazy way to look at it
Ivan Tenorio: Oh and they have a big following and pretty much liked everywhere on the fitness community or at least the community with the big timers like Pog, TigerFitness, big jay and so on
Dani Škerget: so that you chest does more work :)
Mike Rashid's Training split and Pre Workout iX3 Vlog5
out of 5