Inven shun: hey mike what do you use for your post workout drink mix?
Daniel Maximus: yeah for you that works, for 99% of everyone else there triceps would be killing the next day trying to hit chest.
jxlee91: Wouldn't you be compromising your chest and biceps on tuesday by hitting back and triceps the day before though?
G Mayne: I dig your training philosophies a lot, so I'm going to try you out one time on your Pre-Workout.
Kenneth abbenes: to bad the ix3 will cost me $84,00 to ship it to Holland :(
mr501mc: this is my exact split (no lies) been doing it for like 15 months!!!
KeepCalmCarry OM: is this type training ok for us plus size women?
The Slayer: Thanks for the info!!!
kvdsmlfkjds: you look small as freak lol
XTheSpartanX7: Ey mike im only like 17 bro but i like how you have a no holds barred. Do anything you want and stick to the compound movements to get results its what i do from watching your vids but not as much as you.
Mike Rashid: not at all. If that was the case I wouldnt do it... Your body will adapt to the stress you put it under.
NovakGoran: that's the point, so you will be using the chest more because the triceps will be fatigued.
Zikohh: well when you train for long enough muscles don't get as sore, often not sore at all. joint pain on the other hand is another subject.
eblocker1016: ummmm I was with you until I didn't hear any ab workout or cardio. how are you so ripped and those big abs without any of that?????????????
Tyler7sea1: Yo where does your cardio fit into your spit.
niv cohen: he is on anabolic steriods he can do tricep 6 times a weak if he wanted to
bveit12: you guys are some freaking sallys. worrying about overtraining is why youre small. you should never go in to the gym scared that youre going overtrain, thats a lazy way to look at it
Ivan Tenorio: Oh and they have a big following and pretty much liked everywhere on the fitness community or at least the community with the big timers like Pog, TigerFitness, big jay and so on
Muscle4LifeX: Another brosplit routine that works very poor for naturals. I wouldn´t go with this routine as a natural. It´s a complete waste of time. Don´t do it.
Mike Rashid's Training split and Pre Workout iX3 Vlog5
out of 5